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The Bruce Lee Story As Told By You

Episode 6 of The Bruce Lee Story – As Told by You

Another episode of the Bruce Lee Story – As Told By You has been released. Episode 6 features current UFC Bantamweight Champion Dominick Cruz and UFC Fighter Melvin Guillard. Check it out!

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Warrior poster

Warrior!

Like a good fight film? The competition and training in a good flick can really get you revved up and ready to hit it hard. The plot of the movie is explained on IMDb:

“Two brothers face the fight of a lifetime – and the wreckage of their broken family – within the [...]

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Richard Sandrak

“The World’s Strongest Boy” Richard Sandrak

Have you ever heard of Richard Sandrak? A few years ago he had the nicknames “Little Hercules” and “The World’s strongest boy”. He surprised and stunned spectators when he jumped on stage as a 6 year old boy revealing a six-pack and a build similar to a pro bodybuilder (see video below).

By the time [...]

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Arnold Schwarzenegger

Arnold Schwarzenegger Bodybuilding videos

Anyone interested in bodybuilding, weight lifting and physique development has heard of Arnold Schwarzenegger. Being the most successful bodybuilder in history, aswell as one of the most successful actors in history, Arnold Schwarzenegger is an icon for athletes, actors, business men and anyone looking for success in their life. So below we have compiled a [...]

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santabench

Merry Christmas!

To all our fans striving to get muscles and lose weight, I’d like to say Merry Christmas! We’ve only been online a few months and we seem to be getting some good feedback on the website, so next year we’ll come back and kick it in to gear with some more articles and information about how to [...]

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The Burpie!

A simple combination of the push up, squat and jump. The burpie is a true test of fitness and one of the many fast ways to lose weight! The Burpie is performed by -

From a standing postion, squat down, then kick your feet back thus dropping into a pushup position, performing one pushup. Then, [...]

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The Burpie Chin Up Combo!

Want something that little more intense for your workouts??  Try this on straight from Jason’s Ferruggia: The Burpie Chin Up Combo: You start by dropping into push up position, performing one pushup while pushing yourself up into a low squat position then jumping up to a grab a chin up bar, performing one [...]

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Ever heard of Free Running or …

Ever heard of Free Running or Parkour? Really impressive stuff, check out this video for a bit of inspiration, these guys have to among some of the fittest athletes on the planet. Free running is basically a sport where the participant run free of obstacles by simply jumping or overcoming them in any physical [...]

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