The Muscles & Fitness is huge these days, and just about every comedy out there has had a shot at the fitness industry at some point. Some of our favourite mainstream cartoons like The Simpsons and Family Guy, have some rather interesting and hilarious looks at the gym and fitness mentality. Just for something a [...]
Tony Gregory, is a skinny kid from Gahanna Ohio USA, who wanted to get bigger muscles. He hit the weights to grow more muscle, and using tips he found
Guys & gals everywhere want to get muscles but few people truly understand proper weightlifting. There’d be ripped, muscular physiques flooding the streets if it were that easy. Although understanding proper weightlifting methods, it’s important to do the following:
1. Write down your long term goal, aswell as a realistic short term goal.
2. [...]
So you want to transform your body. You’re goal is to be able to see your abs again or for the first time, or even just to slim down, or you just want to fill out those new shirts you got over christmas a little better, or a combination of these things. Knowing what type [...]
I’m a big gym goer, there’s nothing like the environment of everyone working in common space, with a common goal. Sometimes however, going to the gym is a major hassle, if you’ve ever lived out of town or simply too pressed to get the gym in opening hours. This is where the home gym comes [...]
I find writing for this website quite rewarding and the feedback I get is excellent. But like most people in the field of fitness, weight loss and/or muscle growth the information is learned or picked up from somewhere else before put into practice, where experience grows. So here are some top reads from around the [...]
Muscles grow in response to shock, the shock that an exercise provides the muscles as well as your entire body. Growth Hormone and testosterone elevate and as you eat plenty of healthy food to keep the muscle fueled you will grow larger and more muscular.
There are many reasons people fail at growing muscle, and [...]
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