The Muscles & Fitness is huge these days, and just about every comedy out there has had a shot at the fitness industry at some point. Some of our favourite mainstream cartoons like The Simpsons and Family Guy, have some rather interesting and hilarious looks at the gym and fitness mentality. Just for something a [...]
You’ve seen Jason Statham before. He’s made you look twice in The Transporter, and three times in Death Race. This is a man he seems to stay in insanely good shape with such a defined physique and smooth charisma. Jason Statham is hard not to notice, you may think to yourself “how [...]
It’s all about hype. When you read a bodybuilding magazine or article online you hear about a magical supplement that will make your muscles massive or shred the fat around you mid section and make you ripped, all in 4 weeks. You find this new scientific formula guaranteed to give you mind-blowing results, there’s even [...]
Guys & gals everywhere want to get muscles but few people truly understand proper weightlifting. There’d be ripped, muscular physiques flooding the streets if it were that easy. Although understanding proper weightlifting methods, it’s important to do the following:
1. Write down your long term goal, aswell as a realistic short term goal.
So you want to transform your body. You’re goal is to be able to see your abs again or for the first time, or even just to slim down, or you just want to fill out those new shirts you got over christmas a little better, or a combination of these things. Knowing what type [...]
I’m a big gym goer, there’s nothing like the environment of everyone working in common space, with a common goal. Sometimes however, going to the gym is a major hassle, if you’ve ever lived out of town or simply too pressed to get the gym in opening hours. This is where the home gym comes [...]
Muscles grow in response to shock, the shock that an exercise provides the muscles as well as your entire body. Growth Hormone and testosterone elevate and as you eat plenty of healthy food to keep the muscle fueled you will grow larger and more muscular.
There are many reasons people fail at growing muscle, and [...]