So you’ve been in the fitness game for a while now. You’ve been training hard and eating well for years but for some reason those annoying love handles cling onto you with no sign of disappearing. You feel fit, you feel healthy, but still can’t understand why your physique isn’t the desired representation of all [...]
Losing weight can be a difficult struggle for many, and it doesn’t have to be. Quite often the age old advice of going to the extreme – dropping calories, eating strict and exercising frequently – isn’t the most effective advice one can get. More often than not, a few simple lifestyle changes are the key [...]
All over TV, in magazines and spoken about constantly, fad diets come and go every year with promises of new ways to lose weight each seemingly more effective than the last. The Dukan Diet has now surfaced, and although not new (at least in France), it’s the latest talk of the town. The question is, [...]
So you want to transform your body. You’re goal is to be able to see your abs again or for the first time, or even just to slim down, or you just want to fill out those new shirts you got over christmas a little better, or a combination of these things. Knowing what type [...]
What is your new year’s resolution? For many it is to lose weight, while others may want to grow muscle. Either way, it takes serious disipline and the right course of action to get solid results. A new year symbolises a new beginning for many - a fresh start to a fresh year. So what is [...]
Are you trying to lose weight? A lot of people out there train hard, eat well and have genuinely healthy lifestyles, but are they achieving their goals? If you started going to the gym or eating healthy with goal of losing fat or even just losing weight in general, are you certain that you are [...]
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