It doesn’t matter how strong or skilled you are, when Evil Insulin attacks you cannot defeat him! The power of insulin is something that cannot be fought, but you must simply wait until the attack is over, before breathing a sigh of relief, and cleaning up the mess- a storage of ugly, jiggly [...]
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Ever imagined a world of people that were all ripped, had a solid foundation of muscle and athleticism and ate only the healthiest of food? Well it was once a reality, about 10,000 years ago. The fittest & most physically developed human of the our time was one who basically lived on the land picking his [...]
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You may be questioning such a title considering I’m always talking about the benefits of weightlifting and going to the gym. The truth is, I no longer have a gym membership, but with good reason. Being active, strong, fit and healthy is a long term lifestyle choice with an endless array of options and paths you [...]
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Having a plan is the key to success with anything. When trying to lose weight, build muscle or just be healthier in general a solid plan will bring you the results you’re after, but why do these plans often fall short? One word: Sabotage. Planning is easy, execution is the hard bit. Execution is where [...]
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Getting in to a a healthy exercise routine is one of the best things you can do for yourself. You’ll look better, feel better and have more confidence. But there’s also a downside. After a while the initial progress can begin to slow and you hit the wall. This is due to most beginners starting [...]
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Create a workload. A heavy gym session that places stress on the muscles all over your body that triggers an insane amount of muscular contractions that not only shreds fat but builds muscle for days afterwards. This exercise is known for spiking your metabolism and is often referred to as the best muscle builders by [...]
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Failing to build muscle can quite often be blamed on this one little thing – doing too much. Guys are hitting the gym 6 days a week doing long 2 hour sessions, and putting it all on the line because they want to be big. Bodybuilding magazines everywhere talk of the Pro’s who workout 6 [...]
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Have you ever heard of Richard Sandrak? A few years ago he had the nicknames “Little Hercules” and “The World’s strongest boy”. He surprised and stunned spectators when he jumped on stage as a 6 year old boy revealing a sixpack and a build similar to a pro bodybuilder (see video below). By the time [...]
Continue Reading... →“No heavy lifting, anything over 4kg is out for 4-6 weeks. No strenuous activity until we see you in 6 weeks…”
This is some medical advice no serious athlete wants to hear. You’ve been training hard & planning to train even harder, eating strict and getting the results you want, then this happens. I write [...]
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