A little inspiration and motivation goes a long way when training to change your body. Eating strict and keeping active can get difficult at times and it important to keep finding that motivating factor. In that spirit, here are a few transformations found on You Tube for both weight loss and muscle gain, that will [...]
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I always say it – muscle is the key to a better, leaner body. So whether you are trying to lose body fat or just build muscle – eating to maximise growth is a massive part of the formula. Protein also helps slow the insulin response, and burns more calories to digest than fats or [...]
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Ever had someone grunting loudly at the gym and thought it was slightly irritating? It happens. Chances are you simply ignored it and finished your workout. You probably realised in the back of your mind that although it can be a bit irritating, a little hard work and the occasional grunt is what fitness is [...]
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Core Strength is an often overlooked part of any fitness program. Poor core strength can lead to hip and back problems later in life, aswell as injury in the short term. Most people who begin a core strength program do it as a way to reveal their abs, which is entirely the wrong way to [...]
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Need a reason motivating enough to get that weight loss ball rolling? Sometimes a good reason is the only thing that keeps you going, so here’s a few to help you get started!
1. Look better.
This is probably the big motivator to lose weight. Some people just want to feel good about their looks, [...]
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The idea of keeping in shape often attracts very extreme people. The idea of having razor thin bodyfat and large amounts of muscle mass aswell as high levels of fitness is the human body being pushed to the extreme. This has produced some outstanding results, from champion bodybuilders to athletes and all of them starting [...]
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Anyone interested in bodybuilding, weight lifting and physique development has heard of Arnold Schwarzenegger. Being the most successful bodybuilder in history, aswell as one of the most successful actors in history, Arnold Schwarzenegger is an icon for athletes, actors, business men and anyone looking for success in their life. So below we have compiled a [...]
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Misinformation is a major contributor for many being people out there being unfit or overweight. Advertising, gimmicky fad diets and people spreading the word despite having any experience a fooling most people into believing certain unproven ‘facts’, or as most people call them: Myths. Below are 11 Weight loss and Muscle Growth Myths to be [...]
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Getting the body you want is nearly impossible without reading at least something written by somebody in the know. Despite what many think, losing weight or building muscle often needs a lot of knowledge to pull off, assuming you take action. This is why a book written by a highly experienced professional will give the [...]
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