Lose Weight and Gain Muscle! With ActiveBodi.com

What do you look for in gym equipment? Typically a practical piece of equipment which will make training a bit more convenient and give you the results you’re chasing. The kettle bell is one of my favourite pieces of training equipment. You can perform hundreds (or even thousands) of exercises that will build strength, develop explosiveness and rev up your metabolism. On top of that, it can be stored in the corner of a room, under the bed or anywhere you’ve got a small amount of space, a lot like that infomercial equipment you see late at night (except not bogus and definitely not a waste of money).

So why just settle for something practical when you can have more? Why not get make those kettle bells a really visual object that displays like a work of art when not in use. Enter the Demon Bell – a kettle bell design with a gruesome looking demon face carved into the front of the main body of the kettle bell. These Demon bells truly are a sight, and I’ve gotta say, I want one! OK, more than one!

So they look good, but on top of that the design of these kettle bells is excellent in terms of practicality. They feature anatomically designed handle grips,weight distribution that’s been specially designed for balance and specially angled backs designed to match forearm angles for kettle bell specific exercises. The face, designed to reflect a training mentality, represents a savage training ethic.

I simply can’t say enough about these things, they’re just plain cool. Check them out for yourself: www.demonbells.com.

Looking for some light hearted humor? Fans of Pumping Iron may get a chuckle out of this. It’s a remix of some of Arnold’s voice tracks and music overlayed with clips from Pumping Iron. Check it out below!

If you’ve ever turned on a TV, chances are you’ve seen a weight loss infomercial. These plans and products seem to be endlessly put on the air to entice overweight people in to buying their product. So with all the weight loss products out there, what about weight gain? Not just muscle, but fat? Here’s a video that’ll answer that and give you a few laughs.

Having a plan is the key to success with anything.  When trying to lose weight, build muscle or just be healthier in general a solid plan will bring you the results you’re after, but why do these plans often fall short?  One word: Sabotage.    Planning is easy, execution is the hard bit.  Execution is where most people fail, even when they have a solid plan that’s well geared towards getting results. Everyday we have to fight against 3 common types of sabotage that prevent us from following through.  While it’s easy to say it’s too hard, and blame the rest of the world for a lack or progress, this simply wont get you the results you want, so you need to identify and overcome these types of sabotage. [More]

Getting in to a a healthy exercise routine is one of the best things you can do for yourself. You’ll look better, feel better and have more confidence. But there’s also a downside. After a while the initial progress can begin to slow and you hit the wall. This is due to most beginners starting a routine and sticking to it like glue. Routines are definitely good for short periods of time but every so often you have to change things up. As humans our bodies adapt to the activity we perform most for survival, so naturally lifting the same weights or performing the same exercises can eventually lead to a day in day out routine of going through the motions without any progress. [More]

The 2 Final Episodes od the Bruce Lee Stroy have hit YouTube.

Episode 13 features UFC Fighter Jon Jones and UFC Fighter BJ Penn, with Shannon Lee.

Episode 14 features Shannon Lee and Round 5 President, Damon Lau. Watch and Enjoy!
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If you’re a fan of super hero movies or the Fantastic Four, chances are you’ve heard of Chris Evans.  In Fantastic Four he was Johnny Storm (The human torch), but even before then Chris Evans as always been an actor in excellent shape.  But his latest role as Captain America has him beefed up far beyond his early days in Not Another Teen movie to match the more ‘super hero’ look he needed to play the first avenger. Although it was not an easy road. [More]

Technology is taking over, it’s changing our homes our jobs and in turn the industries we involve ourselves with.  MP3 players have taken over from discmans (which were once upon a time the answer to the walkman!), and new gadgets keep coming out that offer nifty little features to make life easy.  So how do you get fit with a gadget that plays MP3s?  With a training service that offers workouts in MP3 format.  A trainer telling you what to do, to keep motivating you with music going to keep you pumped.  This is the specialty of iTrain. [More]

Here is another  healthy recipe from Isabel Des Los Rios (writer of The Recipe Guide, a Free E-Book that comes with the Diet Solution Manual) – Healthy French Toast!  Isabel delivers this recipe stating that “There’s no need to give up some of your favorite foods in an effort to lose weight and keep it off”, telling us that this is one of her frequently used weekend breakfast recipes that will stills fit into a healthy diet.

French Toast a la The Diet Solution

Ingredients:

• 2 whole eggs
• 1 Tablespoon of butter
• 2 slices Rice bread, Sprouted Grain, or Spelt  (any one will work)
• Apple Sauce or Maple Syrup (with no added sugar)
• Cinnamon to taste

Instructions:

1. In a bowl big enough to fit a slice of bread, scramble the 2 eggs.
2. Dip the bread into the egg mixture, be certain to coat it generously.
3. Heat a pan (on low to medium) large enough for 1 or 2 slices of bread. Then add the butter.
4. Add the bread coated with the egg mixture once the butter is melted in the pan. If it begins to turn brown, you have the heat up too high .
5. Cook the bread on each side for 3 or4 minutes covered (covering the pan cooks the egg more evenly but you can also cook it uncovered).
6. Serve with maple syrup (1 tsp per slice is more than enough) or topped with apple sauce and cinnamon.

So should you class this as a cheat meal? Nope. This recipe consists of natural wholesome ingredients that are a perfect fit into a healthy diet. For more protein with your breakfast, add a little bacon, breakfast sausage or even another egg. Take a bite & enjoy!

Ever had one of those training sessions that just sticks in your brain for years. The session that has you thinking “that was hardcore”, a bench mark to intensity and the level of fitness you want to achieve. Well here’s a story of such a session I’ve had myself, a few hours ago! [More]

The next episode! As we near the end of the 14 part series, more of MMA’s big names are speaking up about their thoughts on Bruce Lee. Episode 12 features UFC Fighter Nick Diaz and UFC Fighter Diego Sanchez. Check it Out! [More]

If you’re serious about shredding off some unwanted fat, you want to know every avenue there is to increase the rate your metabolsim is burning calories.  While most people focus on getting their metabolism revved up, few actually focus on what happens while they’re sleeping.  Sleep is vital to our survival, it plays a massive role in the health and fitness of our bodies.  So why not optimise our situation further, here’s 3 tips that can help you burn more fat while sleeping: [More]

The next episode of The Bruce Lee Story As Told By You has been released. Episode 11 features UFC Middleweight Champion Anderson Silva and UFC Fighter Kyle Watson. [More]

Priding himself on finding ways to make waht would normally be seen as unhealthy foods into fat-burning alternatives, excellent for your health, Mike geary now wants to show you his recipe for  healthy fat-burning chocolate pudding. High in fiber, protein, healthy fats, and low in sugar.  Skipping the usual ‘health food’ baddies like artificial sweeteners and added sugar.  Mike explains: [More]

Collect Bruce Lee.com has released the next episode! Episode 10 features UFC Hall of Famer; Former UFC Heavyweight and Light Heavyweight Champion Randy Couture and UFC Commentator Mike Goldberg.  Check it out! [More]

Men’s Health is the biggest fitness and health magazine in the world for both Men and Women (eg. the magazine Women’s Health). But the reach of Men’s Health expands beyond that of just a magazine. But before we get into that, why is Men’s Health so successful?

Men’s Health Magazine has a loyal following, with people showing a lot of trust to the magazine and products because they offer one simple thing: factual information. Quite often you’ll see people at their local newsagent buying up fitness magazines then heading straight to the “health food” store to buy hundreds of dollars worth of supplements. This is because the information most magazines offer is nothing but a big sales funnel that ends with the reader buying useless supplements. Making the supplement companies a bucket load of money. I’ll say one thing about supplements – they can never replace the effectiveness of good information and a lifestyle of  hard training, good nutrition and adequate recovery. This is where Men’s Health comes in. [More]

Episode 9 features UFC Octagon Announcer and Radio Host Bruce Buffer and Former UFC Fighter Ricardo Almeida. [More]

This is the first of many recipes we want to share with you on ActiveBodi.com.  This healthy recipe from Isabel Des Los Rios (writer of The Recipe Guide, a Free E-Book that comes with the Diet Solution Manual), is to create Almond Crusted Chicken. A healthy meal high in protein,  with healthy fats that makes a boring chicken dish into a crunchy, fibrous meal packed with Vitamin E.  The best thing is how simple making the meal is! [More]

Episode 8 features MMA Reporter and host of the MMA Hour Ariel Helwani and Author, Journalist and Host of the Fighting words with Mike Straka, Mike Straka. [More]

Just imagine with me for a moment: you wake up one morning, look in the mirror and you see  fit masculine body. As you get dressed everything fits exactly as you want it to. You enter the world, looking and feeling like you never have before, feeling like you could take on the world. You respect yourself and others have no choice but give you the respect you and your achievements command. You’re an inspiration to them to eat healther, hit the gym and just be generally healthy.

This is the outcome most people desire. They make a plan, they get excited looking forward to this day, when they look in the mirror and see what they want to see. They buy books, magazines and give it 110% with a positive attitude, confident that THIS TIME will be the time they make it. Then weeks later, it seems that feeling has died. It’s all too hard, they go off the rails, eat some junk, skip a workout, and tell themselves they’ll ‘start again tomorrow’. Then again the next day, and every day afterwards.

What went wrong?

They had the drive, something most people have trouble finding. They took action, this step is what separates them most people. The intention was there, but their body and mind has decided it’s not ready for change and decided to make things difficult, so they simply put it into the too hard basket. This is why you have to not just ACT, but ACT SMART.

Trial and error. Chances are if you’ve tried in the past, you know what stopped you. Maybe you allowed yourself one can of Coke, ro lunch at MacDonalds today.  ‘Just this once’ you think, until once becomes twice, and so on.  You cannot allow this to happen again. If it does you need to stop and remind yourself that it is something you want to avoid REFUSE to let happen again. Write it down. Put it on the wall or fridge. Do something to make this choice tangeable and make sure you see it, EVERY DAY. The key to continuing on this success is planning against failure. Plan your attack on these bad habits and slowly eliminate them.

World renowned trainer Vince Delmonte

In his book ‘No Nonsense Muscle Building‘, world renowned trainer Vince Delmonte describes a bad habit :

“Visualize your hands clasped together, finger-over-finger, and tied together with tight string. This picture represents bondage to a bad habit. Every time you resist a bad habit, one of these strings will come undone – this represents resisting your bad habit once.  Since you have only removed one string the bad habit is still present. However, as you continue to resist and resist, another string, and another, and another will fall off your hands and eventually your hands will be free to move and come apart freely.”

Removing a bad habit is something that requires a consistent effort. You need a way to make sure you avoid that habit unflinchingly.  A few ways to achieve this is:

Tell a Friend

Find a friend, family member or anyone you respect and tell them what you plan to do. Keep that person up to date, give them the right to go hard on you if you fail. If you slack off, you have to report to that person and face the disappointment. This creates a sort of social pressure to stay on the track, and will make a difference in your progress.

Plan an alternative.

If you feel the urge to binge or go off track, distract yourself. I once heard about a man (friend of a friend) who gave up smoking, everytime he craved a cigarette he ate a dry cracker and never smoked again. This might not be the best example when focusing on nutrition, but it gives you the general idea.

Sometimes if I’m starving I’ll go for a walk or a run, or drink some green tea, or go buy something I want. Having alternatives gives you options, making it easier to change direction and avoid ‘going off the rails’.

Write it down, review it DAILY.

If you have a bad habit, or find yourself doing something you don’t approve of, write it down. Success coaches preach the benefits of having goals written down. So write down what you want to avoid doing, but make it meaningful and proactive. Writing down something like ‘stop eating junkfood’ is not going to be as effective as ‘ONLY eat healthy, love it, get excited about it”. If you read this every day, in the morning and really visualise this action, it’ll be easier to remember that feeling when the time comes.

It’s all about being aware. The aboves steps are ways for you to make yourself aware and constantly ready for anything to come. Applying these methods can help keep you on track, and prepare you for those hard moments, when people seem to pressure you into just ‘enjoying yourself this once’ (see The impact training has on my life) and eating crap, stand firm and stick to your goals. These tips should help make that easier. So get a pen and paper, write down your habits and goals and get started!

The next episode is of The Bruce Lee Story as Told By You has been released. Episode 7 features UFC Matchmaker Joe Silva and Head Trainer at Tapout Training Centre Shawn Tompkins. [More]

Create a workload. A heavy gym session that places stress on the muscles all over your body that triggers an insane amount of muscular contractions that not only shreds fat but builds muscle for days afterwards. This exercise is known for spiking your metabolism and is often referred to as the best muscle builders by personal trainers and world class professional bodybuilders all over the planet. It’s been around since the dawn of time, but you don’t see many people doing it. [More]

Another episode of the Bruce Lee Story – As Told By You has been released. Episode 6 features current UFC Bantamweight Champion Dominick Cruz and UFC Fighter Melvin Guillard. Check it out! [More]

There’s a massive industry for fat burning products. The amount of powders and pills out there is incredible and almost all of them are full of hype which doens’t live up to the expectation. On top of that the effect on your helath is rarely good, with most using harmful chemicals all to achieve a little less fat around your midsection. So what we want is a healthier alternative that’s natural and healthy. I’m talking about Coconut Oil.

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