If you read our post on Going Primal (eating animals and running around having fun!) not long ago, you may or may not want to know a bit more on Mark Sisson’s approach to health & fitness.
During some of my frequent surfs online I found a (not so new) 2 hour video of a Mark Sisson Seminar on The 21 Convention Website that really helps to further open up the Paleo style of eating and the lifestyle discussed in The Primal Blueprint.
(Video has been removed by request, watch it on The 21 Convention Website)
If you like what Mark has to say read The Primal Blueprint, or check out Mark’s website.