Need some motivation?  Below are some videos fo people who have managed to lose substantial amounts of fat through dedicated diet and training, using information from The Truth About Six Pack Abs.  The first is Simeon Tuitt who traded in his keg for a leaner midsection and narrower waist, whilst the second video is of Christian Hagen. Whilst Christian was in decent enough shap ein the beginning, he managed to get absolutely RIPPED, in a short period of time.  The third and final video is a compliation of the transformations using the same program.  Enjoy!

Simeon TSimeon Tuitt, who managed to trade in his keg for a uitt