While most people are heading to the gym for a quick cardio workout, lifting weights in their home or jumping on their bike to ride around the neighborhood for exercise, there is another crowd of people that are using boxing techniques to shed weight quickly. Taking part in boxing exercises is one of [...]
The word is fear! Not everyone has a moon-tan and stays completely out of sunlight, but the ones that do, are more than likely trying to prevent something they’re afraid of! And with good reason, skin cancer is scary shit!
But keeping out of the Sun could very well [...]
No. It isn’t TRYING to, but a lot of evidence and discussion out there has a lot of people acting that way, and who am I to disagree? It could be true. Might not be.
Seriously though, as a person who pretty much lived a lifestyle of ‘nuking’ my food I had to really do [...]
It doesn’t matter how strong or skilled you are, when Evil Insulin attacks you cannot defeat him! The power of insulin is something that cannot be fought, but you must simply wait until the attack is over, before breathing a sigh of relief, and cleaning up the mess- a storage of ugly, jiggly [...]
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If you consider yourself to be as fit or as tough as Chuck Norris, then you’re probably deluded. COME ON MAN, it’s Chuck Norris!!
But seriously, if in need of a challenge or a test, why not jump on what seems to be the latest fitness craze out there – almost torturous fitness obstacle courses.
You [...]
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If you read our post on Going Primal (eating animals and running around having fun!) not long ago, you may or may not want to know a bit more on Mark Sisson’s approach to health & fitness.
During some of my frequent surfs online I found a (not so [...]
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I’m going to start this post off by saying – I’m a grown man who watches cartoons… Perhaps even sadder, I’m a grown man who sees cartoon characters and thinks “Man, he must be pretty fit“.
So for my own weird sense of entertainment I’ve devised a list of who, in my opinion, are [...]
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Ever imagined a world of people that were all ripped, had a solid foundation of muscle and athleticism and ate only the healthiest of food? Well it was once a reality, about 10,000 years ago. The fittest & most physically developed human of the our time was one who basically lived on the land picking his [...]
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You may be questioning such a title considering I’m always talking about the benefits of weightlifting and going to the gym. The truth is, I no longer have a gym membership, but with good reason. Being active, strong, fit and healthy is a long term lifestyle choice with an endless array of options and paths you [...]
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